Seafood Stew - cooking recipe

Ingredients

8 oz. of cod or haddock fillet
1/4 c. water
1 Tbsp. finely chopped ginger root, or ginger powder
1/2 tsp. salt
1/8 tsp. pepper
1 clove chopped garlic
1 Tbsp. olive oil
8 oz. uncooked large shrimp (shelled and deveined)
2 c. water
1 Tbsp. soy sauce
8 oz. carrots
8 oz. broccoli
4 tsp. cornstarch
2 Tbsp. water

Preparation

Cut fish into 1 inch cubes.
In a large bowl, mix 1/4 cup of water, ginger root, salt, pepper, and garlic.
Add fish and shrimp; toss to coat.
Let stand for 20 minutes.
Drain and reserve the marinade.
In a large pot over medium-high heat, heat oil.
Add fish and shrimp; stir fry for 3 minutes.
Remove from heat, add reserved marinade, soy sauce and 2 cups of water, mixing well.
Add vegetables and bring to a boil.
Reduce heat, cover and simmer for 7 minutes.
In a small bowl, combine cornstarch and water.
Stir into the stew.
Cook until it thickens, about 1 minute.