Low-Fat "French Fries" - cooking recipe

Ingredients

1 1/2 to 2 lb. baking potatoes
1/8 to 1/4 tsp. cayenne
1 to 1 1/2 Tbsp. olive oil
nonstick cooking spray
1/3 to 1/2 tsp. garlic powder
1/4 to 1/2 tsp. salt

Preparation

Preheat oven to 425\u00b0.
Peel potatoes or leave them unpeeled, depending on your preference.
Cut into two-inch strips.
Mix garlic powder and salt and set aside.
Place potatoes into large plastic container; pour oil and pepper over.
Shake vigorously.