Sesame Ginger Chicken - cooking recipe

Ingredients

1 Tbsp. sesame seed, toasted
2 tsp. grated ginger
2 Tbsp. honey
2 Tbsp. reduced-sodium soy sauce
4 (4 oz.) skinned chicken breast halves
vegetable cooking spray
thin green onion strips

Preparation

Combine first 4 ingredients in a small bowl, stir well and set aside.
Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.
Coat grill rack with cooking spray; place on grill over coals.
Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
Transfer chicken to a serving platter and garnish with green onion, if desired.
Yields 4 servings, about 200 calories.